Looking for a healthy snack that’s easy to make and packed with nutrients? Look no further than roasted gram! This versatile legume, also known as chana dal or Bengal gram, is a staple in Indian cuisine and boasts an impressive range of health benefits. From boosting digestion to promoting weight loss, eating roasted gram every day can have a big impact on your overall well-being. So grab a handful of this crunchy snack and read on to discover the top 10 health benefits of adding roasted gram to your diet.

What is roasted gram?

Roasted gram is a type of lentil that has been stripped of its outer skin and then roasted to create a crunchy snack. It comes from the legume family, which includes beans, chickpeas, and peas, among others. Roasted gram is commonly used in Indian cuisine as a key ingredient in dishes such as dal or chutney.

This legume is rich in protein and fiber, making it an excellent choice for vegans or vegetarians looking to add more plant-based protein to their diet. Additionally, roasted gram contains essential vitamins and minerals such as iron, potassium, and folate.

The roasting process not only gives this legume its signature crunch but also helps improve its digestibility by breaking down complex carbohydrates into simple sugars that are easier for the body to absorb. This makes it an ideal snack option for people with sensitive stomachs or digestive issues.

Roasted gram can be found in most grocery stores either pre-packaged or sold by weight from bulk bins. It’s a versatile ingredient that can be eaten on its own as a snack or added to salads for some extra crunch. So next time you’re looking for a healthy snack option with plenty of nutritional benefits – give roasted gram a try!

The top 10 health benefits of eating roasted gram every day

Roasted gram, also known as chana or whole Bengal gram, is a popular legume that has been used in traditional Indian cuisine for centuries. It is packed with nutrients and provides several health benefits when consumed regularly.

The first benefit of consuming roasted gram every day is that it helps in maintaining healthy digestion. The high fiber content of roasted gram aids in regulating bowel movements and preventing constipation.

Roasted gram is also an excellent source of plant-based protein, which makes it an ideal food for vegetarians and vegans. Protein strengthens muscles and promotes overall body growth.

Regular consumption of roasted grams can help regulate blood sugar levels due to its low glycemic index rating. People with diabetes can benefit from adding this nutritious legume to their daily diet plan.

Roasted grams are rich in antioxidants such as flavonoids and phenolic acids that protect the body’s cells from oxidative stress caused by free radicals. Antioxidants guard against chronic diseases like cancer, Alzheimer’s disease, heart attack, etc.

Another significant benefit of eating roasted grams every day is its ability to lower cholesterol levels naturally. A study conducted on adults showed that consuming chickpeas significantly reduced total cholesterol levels compared to other dietary interventions over 12 weeks.

Roasted Gram contains essential vitamins like Vitamin B6 (pyridoxine), which plays a vital role in brain function and mood regulation by producing neurotransmitters serotonin & dopamine; Vitamin C needed for collagen production which gives skin elasticity; Iron required for oxygen transport through blood vessels; Magnesium supports muscle relaxation promoting sleep quality

It also contains Molybdenum minerals involved in detoxification pathways supporting liver functions; Phosphorus building strong bones along Calcium aiding bone structure providing strength

Roasted Grams have anti-inflammatory properties making them therapeutic foods treating inflammatory conditions like rheumatoid arthritis or IBS (irritable bowel syndrome).

Roasting increases the digestibility factor enhancing nutrient absorption reducing indigestion bloating gas. Roasted gram can be consumed as a snack, added

How to make roasted gram

Roasted gram, also known as roasted chana or bhuna chana in Hindi, is a popular snack in India that is both delicious and nutritious. It’s made by roasting the chickpeas until crispy and golden brown.

To make roasted gram at home, start by rinsing the chickpeas thoroughly under running water to remove any dirt or debris. Then soak them overnight in plenty of water. The next day, drain off the water and spread the chickpeas out on a clean kitchen towel to dry for about 30 minutes.

Once they are completely dry, preheat your oven to 375°F (190°C) and spread out the chickpeas evenly on a baking sheet lined with parchment paper. Drizzle some oil over them and sprinkle some salt according to your taste preferences. Roast them for around 20-25 minutes, shaking occasionally so that they cook evenly.

When done, take them out of the oven and let them cool down before transferring into an air-tight container for storage.

Roasted gram can be enjoyed as a healthy snack anytime during the day or added to salads for extra crunchiness. Making it at home not only ensures freshness but also allows you to control how much oil and salt goes into it!

Recipes with roasted gram

One of the best things about roasted gram is how versatile it is in cooking. You can use it as a snack by itself, or you can incorporate it into different dishes to add more flavor and nutrition. Here are some recipe ideas that you can try with roasted gram:

1. Roasted Gram Salad – Combine chopped tomatoes, cucumbers, onions, and coriander leaves with roasted gram for a refreshing salad.

2. Masala Roasted Gram – Add some spices such as cumin powder, chili powder, turmeric powder to your roasted gram for an Indian-inspired snack.

3. Roasted Gram Smoothie Bowl – Blend together frozen bananas, almond milk and honey until smooth then top with a handful of crispy roasted grams.

4. Chana Sundal (South Indian style) – Cook the dried chickpeas along with grated coconut , curry leaves and mustard seeds . Sprinkle salt & pepper and garnish with cilantro


Roasted Gram Ladoo- Mix powdered sugar , ghee  with coarsely ground dry-roast channa dal balls to make delicious ladoos .

These recipes are just some examples of what you can do with roasted gram in your kitchen! Get creative and experiment on other dishes that will suit your taste buds!


Roasted gram is a nutritious and delicious addition to your daily diet. From aiding in digestion to providing energy and promoting heart health, the benefits of consuming roasted gram are numerous. Plus, it’s easy to make and can be incorporated into a variety of recipes for added flavor and nutrition.

So why not try adding roasted gram into your meals today? Whether you snack on them as-is or use them in cooking, you’re sure to reap the health benefits that this humble legume has to offer. By making small changes like incorporating more roasted gram into your diet, you can take steps towards living a healthier life.

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