We all know the saying that “an apple a day keeps the doctor away.” And one can actually feel that having fresh fruits every day can actually make one feel healthy and energetic.
Fruits are important in a regular diet for both old and young people as they not only boost immunity levels but can also prevent a lot of diseases. Hence if one wants then they can send some fruits as hampers for father’s day gift as they are healthy. Now, one can think of what to send as fruit hampers to people who are elderly? Here are some ideas:
Papaya for boosting up immunity
It is said that a single papaya fruit contains more than 200 percent of a person’s daily need for Vitamin C. as Vitamin C is an antioxidant, it can sweep away the damage that is created by the free radicals. Also, this vitamin can prevent fine lines and wrinkles on the skin making one look younger. Increased intake of Vitamin C can boost immunity in aging adults. Eating papaya can also clear the digestion system and cure constipation issues.
Control diabetes with Grapefruits
They can decrease the risk of insulin resistance and damage. One can easily get the benefit of drinking a glass full of fresh grapefruit juice on a daily basis. The fibers can help one with a good digestion system and the fruit juice can help one to reduce the high blood sugar level.
Apples to tame the cholesterol
If one is worried about their father’s cholesterol levels then it is the best idea to add a bunch of fresh apples to the basket. Apples have antioxidants and pectin and having them regularly can reduce the cholesterol levels. Apples also help one to people who are suffering from pulmonary diseases and asthma.
Tangerine takes care of cardiac health
Though they are tiny fruits but they do have a great impact. Tangerines have flavonoids that can protect the metabolic system of the body. It can prevent a lot of diseases like type 2 diabetes, coronary artery disease, and a sudden stroke.
Dried Plums are good for bones
Plums are also known as prunes and this fruit is great for elderly women. One needs to have half a cup full of dried plums every day in order to increase the hormones that aid in bone formation. They protect the bones from brittleness by making them stronger.
Better teeth with Cranberries
Cranberries should be added to the daily diet as they are good for dental health. This fruit can stop the growth of bacteria which can cause cavities. One can have a glass of fresh cranberry juice every day because the vitamins and minerals present there act as power food to the whole body.
When it comes to fathers day gift hampers one can easily choose fruit gift baskets as they are colorful, delicious, and super healthy. These days picking up seasonal fruit baskets from online sites are much easier and they can be easily delivered fresh right on time.