Getting disturbed in the night, wondering why your feet are burning? The sensation of burning, numbness, or tingling feet is unpleasant, and it is uncomfortable and disrupts your everyday activities or sleep, depending on their degree.
It is easy to cure burning feet by a variety of factors. Let’s look at what may be causing your feet to feel hot.
Causes of Hot Feet
Hot feet results due to several factors, including:
- Deficiencies in Nutrients
Nerves require specific nutrients to operate correctly. When your body cannot absorb nutrients, you are more prone to nerve injury and hot feet rise. You get neuropathy due to a lack of folate, vitamin B6, or vitamin B-12.
Malnutrition and nutritional deficits are also responsible for:
- Alcohol misuse
- Eating disorders
- Pregnancy at an older age
- A poor socioeconomic status
It is a painful neuropathy that ends in painful burning in the feet. You can get other symptoms, including numbness in the feet and discomfort in brief flashes.
It develops when the myelin sheath, which covers and protects nerve fibers, is lost. Diabetes can be a factor, even if the etiology is unknown in most situations.
- Peripheral Neuropathy (PN)
It is a kind of peripheral neuropathy that affects.
Burning Feet Syndrome mostly takes place due to this. Diabetes patients may develop peripheral neuropathy, which is nerve damage. Years of uncontrolled diabetes can result in serious nerve damage throughout your body.
Peripheral neuropathy affects the nerves in the feet and legs. Peripheral neuropathy results from many factors, including vitamin deficiencies, excessive alcohol use, renal illness, auto-immune disorders, hereditary diseases, and so on.
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- Diabetes Mellitus
The peripheral nerves of the body, particularly the sensory nerves of the feet and legs, get affected by type 1 and type 2 diabetes. Peripheral nerve injury can occur due to high glucose levels or poorly managed diabetes, especially over time. It involves the transmission of impulses from these neurons due to high blood glucose levels, which can damage blood vessel walls.
- Excessive Alcohol Consumption
A type of nerve injury known as alcoholic neuropathy is liable to develop due to excessive alcohol use. Symptoms include muscular weakness, muscle spasms, loss of muscle function, and burning feet.
- bowel and urinary incontinence
- speech impairment
- Avoiding drinking alcohol can help prevent symptoms from getting worse.
- Athlete’s Foot
It is a condition common to athletes (tinea pedis). Dermatophytes, mold-like fungi that thrive in wet, warm skin regions, cause this fungal infection. Fungi may develop and spread in damp shoes and socks and in humid settings. Itching, burning, and stinging between the toes and the soles of the feet are common symptoms of an athlete’s foot.
Simple home treatments can help soothe burning feet in some instances. To get temporary relief until you get to the Dermatologist doctor, try one of these home treatments for burning feet listed below.
- Orthotic Inserts
Custom orthotics, often known as orthotic inserts, are another alternative for people with diabetes with burning feet.
These customized shoe inserts are famous as orthotics. You can get relief from diabetic nerve discomfort by placing them on the inside of shoes. Many specialists, particularly podiatrists, may take a model of your foot and order bespoke inserts that fit your shoes comfortably. You can soothe the problem of burning feet with these insoles.
- Identifying the Chronic Medical Condition
When diabetic neuropathy causes hot feet, controlling blood sugar levels may help. You get extremely hot feelings due to inflammatory and chronic conditions, which are curable by controlling the ailment and sticking to the suggested treatment regimen.
- Eat a Well-Balanced Diet
A vitamin-rich, healthful diet can improve general health and lower the incidence of peripheral neuropathy.
Doctors can prescribe narcotic or non-narcotic drugs to treat pain, either orally or topically. Lidocaine-containing creams, lotions, sprays, or patches may help relieve pain.
- Supplements for Thyroid
Low thyroid hormone levels can cause swelling in the extremities, putting undue strain on the nerves in your feet. It could result in burning feet, weight gain, and exhaustion.
- Taking an Ice Bath
An ice bath might help alleviate the discomfort of burned feet. Allow 15 minutes for your feet to soak in an ice bath. Such home treatment will only provide temporary comfort and will not address the underlying cause of your foot pain.
- Try a Turmeric Supplement
Turmeric’s curcumin may help to relieve nerve discomfort. Curcumin has been shown to have anti-inflammatory, antioxidant, and antibacterial properties. Some research, and someone it to be helpful with neurological issues.
- Massage of the Feet
Massage improves blood circulation in a specific region of the body. If you have BFS, you can massage your feet to enhance circulation and blood flow to the places that need it the most. It has the capacity to facilitate in the treatment of BFS symptoms.
As per a 2015 study, the Thai type of massage benefited diabetic neuropathy patients’ balance, functional mobility, and foot feeling.
Burning feet can indicate a more serious medical issue like diabetes, peripheral nerve injury, or malnutrition. Diabetes that goes undiagnosed or untreated can cause irreparable nerve damage. See a best dermatologist or a podiatrist to find out what’s causing your pain.
Why do my feet burn at night?
Burning or inflamed feet sensation is often due to exhaustion or a skin infection, but they are most typically an indication of nerve damage (peripheral neuropathy). Diabetes, prolonged alcohol use, exposure to some chemicals, certain B vitamin deficiencies, and HIV infection are all potential nerve injury causes.
How can I keep my hands and feet from getting too hot?
Use the following information to get started:
Soak your feet for at least 15 minutes in cold water. It could bring some respite for the time being:
- Avoid exposing your feet to heat.
- Hike your legs and feet off the ground.
- Try analgesics (over-the-counter pain relievers)
- Spread topical creams and ointments to the affected area.
Is there medication for burning feet?
Lidocaine, often known as capsaicin, is an effective pain reliever.
In a 2011 survey, capsaicin was found to help relieve pain. According to some experts, topical creams containing capsaicin and lidocaine patches are treatment options for diabetic neuropathic pain.