Cough, a bothersome cough, and couple it with some flu, and a recipe for disaster is just right there.
It is one of the most common conditions one can experience in life, but it does not make it a simple one or less bothersome. It can lead to distress and can even cause you discomfort if left unattended for longer periods of time. All the discomfort that a cough brings with it calls for immediate action, such as getting rid of the cough in a span of 5 minutes.
But first, let us sell you out on why you cough; cough is considered your body’s natural mechanism of getting rid of mites, dust, mucus, and irritants away from the body, thus protecting your body and airways in the process.
Let us learn some of the best home remedies that work wonders to keep cough controlled.
Home Remedies to Get Rid of Cough in 5 Minutes
Given below are some cough remedies that help in its cure and treatment in no time:
1- Salt Water Gargle
One of the most common and used remedies to treat cough in no time is to gargle your blocked throat with salt and water. According to doctors at Model Town Hospital, salt water gargle helps to clean up the blocked throat and thus assists in getting rid of the cough.
You might feel stung at the initial steps, but it is highly effective in removing all the bacteria from the throat. This activity also helps with the removal of mucus as well as the pain.
Make sure to take a teaspoon of salt and mix it with a cup of hot water. Then slurp that water and gargle with it for about two and three minutes. Spit it out and repeat the procedure.
2- Use Honey
Honey is one of the most used remedies for the treatment of cough. There is no hidden fact that honey and its uses lead to health benefits. However, further research is needed to cement the scientific evidence related to this claim. But there is no denying the fact that honey is a wondrous compound for good health, especially when it comes to cough remedies.
Honey is really good for the cough when it comes as a side effect. This compound is known to boost antibacterial, antifungal, and antimicrobial properties. You can use honey for any age group as it does not pose health hazards. But ensure to keep the infants away from honey as it causes botulism in infants.
Try to feed raw honey to infants, or you can mix it with warm water to increase its effects. Take a tablespoon of honey and mix it with a glass of warm water. Gulp it down and feel the difference.
3- Ginger Tea
Most of the time, people associate ginger with good bowel movements, but this root can also be used for several other health benefits. Ginger is often considered to be a superfood; this is because it is. Ginger can be used to get rid of cough in 5 minutes and from flu and headaches, which are the side effects of flu.
It is because it decreases the onset of inflammation in these diseases. Ginger contains rich amounts of gingerol. Gingerol helps to suppress the hyperactivity in the airways, which prevents the onset of asthma and coughing.
You can boil a small piece of ginge in water and add some sugar and cinnamon to the mixture. Then add teabag and sip it. Make sure to cook it properly. This way, the essence comes in the glass. But be careful with ginger because too much ginger can cause heartburn and acidity. Therefore be careful!
4- Steam
This is an ancient technique to get rid of cough quickly. It is also one of the simplest methods to keep in mind. Steam helps to loosen the tightened muscles of the airways and also helps with nasal congestion.
Use a humidifier for this purpose. You can also heat water in a bowl. Then place a towel on your head and the bowl and inhale the steam. If the water’s temperature is too high, it can also cause rashes. Try to inhale the steam by taking deep breaths. Whatever you do, remember to be mindful of the latent heat in the steam.
Try to add eucalyptus and some rosemary. The water will smell nice and have additional effects on the constricted airways, which is an added bonus.
After inhaling some steam, you should drink a glass of water. Steam can lead to dehydration which will only worsen the impacts of cough.
The Bottom Line
Cough is often a natural defence mechanism of our body to keep the irritants at bay, but it can lead to discomfort. Thus it is best to consult a doctor under such circumstances.
