What is Italian Cuisine and Why is it So Healthy For You?

Italian restaurant Sydney has a long history. Some food historians believe it dates back to ancient Greece and Rome, although the collapse of the Roman Empire means we don’t have much information about the eating habits of those times.

So there is no clear evidence of the origin of Italy’s most famous food, pasta. Some historians believe that it dates back to Roman times, or even earlier. However, others suggest that it may have come from the East, introduced by Marco Polo in the 13th century.

This remained a low-class food for many years, usually cooked and eaten with only a small garnish of cheese. However, a small culinary revolution began when Christopher Columbus returned from the Americas with tomatoes, peppers, green beans, and much, much more.

Steadily introduced to the Mediterranean, these foods easily grew in the warm climate of Italy and, after a while, were mixed with local ingredients and incorporated into all manner of dishes, giving rise to the Italian cuisine we know today.

What are the characteristics of this kitchen? Fresh products and quality ingredients are the essences of Italian cuisine. Food is generally prepared simply with an emphasis on flavor. Olives and olive oil appear in many dishes.

And why is it so healthy? Without a doubt, the abundant use of olive oil is a key factor. Italy’s long coastline is another reason: fresh fish features prominently in the local cuisine. Regular consumption of legumes, along with plenty of fresh fruit and vegetables, is important. Meat is eaten in moderation. Wine is consumed, but with meals and in moderation.

There is more, but this is the basics. Eat like an Italian, exercise regularly, and enjoy a balanced family and social life, and you could be on your way to a much healthier lifestyle.

Italian cuisine is widely known as one of the most popular types of world cuisine. There are many people all over the world who like to eat and consume Italian food in their daily menu. In short, the richness of Italian cuisine is varied, including chicken parmesan, pasta, spaghetti, lasagna, pizza, and meatballs. Those Italian menus are considered to be the most popular cuisine available in almost all parts of the world.

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The richness of Italian restaurant Sydney is put into its delicious sauce. A crust of Italian bread is considered the appetizer of Italian food, while a glass of wine is considered the dessert. The unique and curious taste of Italian food makes it the favorite menu of people from all countries.

If you want to know more about the true taste of best Italian restaurant, it is a better idea to check out the different menus in the Italian restaurant. This type of restaurant offers different menus from Italy that include starter, main course and dessert. Actually the Italian menu is almost the same with other European dishes. The key to the delicious Italian menu is found in the savory, spicy and meaty sauces with a rich Italian flavor.

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