Sports

How to improve at swimming?

Training to improve at swimming is what every athlete should do. However, there are times when results stagnate and with them sports performance.

Sitting down and rethinking things is the healthiest thing you can do. It is likely that the training sessions are not correct or that you are making a mistake when executing the technique.

Beyond getting a good result, the ideal is to focus on gradually improving with respect to all aspects of swimming. Next, we invite you to reflect in order to find a way to improve in swimming.

Is it possible to improve at swimming?

All sports have the potential to improve through training and lifeguard recertification, and swimming is no exception. However, to achieve good performance it is necessary to design and execute an appropriate routine.

Among the most common mistakes in training, improper planning stands out. In the best of cases, there are routines planned without order and meaning.

However, many athletes tend to train without a “north”. Usually, they focus on the most common exercises or taking estimated tours of swimming pools.

If you are this type of swimmer, we have bad news for you: in such a way it is impossible to improve at swimming. Hopefully, you could stay in shape.

Get serious about swimming

The first point to improve in swimming is to take it seriously. You are probably not a high performance athlete, but if you want to advance in the sporting world, you must start with what is most important .

Consistency and patience are two relevant aspects to improve in life. The goal is for you to put them into practice during training and outside of it. You won’t achieve your goals overnight. You will only achieve them by being disciplined and little rushed.

Get the right training

Adequate training to improve in swimming is based on four main aspects: diagnosis, planning, execution and feedback.

  1. Diagnosis: during this phase, your physical and psychological abilities will be evaluated in order to determine your level. Generally, it is done before planning to design a routine appropriate to your abilities.
  2. Planning: this phase will be carried out according to the result of the diagnosis . During planning, the intensity, volume and loads you need to boost your fitness stand out.
  3. Execution: At this point, you should carry out your planned training sessions. Here the technique of each exercise stands out. Ideally, you should have professional advice. In this way they will be able to correct and guide you in case of making a mistake.
  4. Feedback: planning training to improve swimming should include feedback phases. These phases are similar to the diagnostic phase. In these, your physical and psychological capacities , and the influence of planning, are again evaluated . Feedback should be done from time to time and based on these results, planning will be modified.

Perfect the technique of your style

In general, swimmers perform all four strokes . However, focusing on just one style is normal, especially when competing. Therefore, to improve in swimming it is advisable to perfect the style in which you focus. If you are a free swimmer, your training should include a greater number of exercises focused on this style .

Remember that perfection of technique is associated with training. Each session must be planned according to the needs you have according to your style.

Use helpers

The methodological elements can be used during training. No matter how long you’ve been in the world of swimming, if you want to improve, never underestimate these items.

Generally, you can use them to improve a movement related to the technique. It is even recommended to plan training sessions in which you always use them.

Get better at swimming, training is everything

To improve in swimming you need a lot of perseverance and work. As mentioned above, training is a fundamental part of this development.

Despite this, you need order, discipline and a lot of determination. No exercise can make you the best overnight, much less if you do not have a clear direction.

There are quite a number of obstacles when trying to learn a new activity; expectations, the opinion of third parties, ignorance and, above all, fear are usually the most important. The most important thing is that you focus on swimming and overcome your fear of water.

Learning to swim is one of the activities that you want to explore during your life, but not only to take a look at it but to really defend yourself within the water surface and everything that goes with handling all four styles.

However, the biggest obstacle between you and that coveted target is the fear of water. But don’t worry, fearing any water surface can be more common than it sounds and best of all, it can be overcome.

What is the fear of water due to?

The fear of water can have many reasons of origin in a person; beyond the why, it is a necessity to overcome it and work on the issue step by step.

From a simple comment to a bad personal experience, the fear of water can appear in your life to stay. The main arguments about the appearance of this problem are traumatic experiences with aquatic surfaces, especially those that occurred in childhood and remain in your memory.

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