Don’t worry if you’re feeling down, frustrated, or having trouble remembering things while revising; it’s pretty normal. There are a variety of causes for this type of exhaustion, including working too hard, not taking enough breaks, and the difficulty of working alone. So, if you need assistance, this is what you should do.
Recognize what’s going on in your head.
When you learn anything new, neurons in the hippocampus in your brain light up. This area of the brain is responsible for storing new patterns and data. When you’re rewriting, it’s easy to become overwhelmed. So much so that if you give it the correct signal (say, an exam question), it will recall everything you’ve learned.
During review times, however, the hippocampus can get overworked, making information recall harder and irritating you. You should not spend more than 16 hours a day revising. Stop going over the content and give your brain a rest if you are having trouble remembering it. The hippocampus takes time to remember things.
Inspect your emotions
Unravel what you’re experiencing and why you’re feeling it.
Emotional fatigue is a huge factor in why revision fatigue happens physically and intellectually. It’s okay to be frustrated, but it’s not normal to be terrified to be unable to concentrate or cry. Begin by examining how you are feeling. Do you find yourself or others putting pressure on you? Is the ongoing editing making you feel pressured or nervous, or is it something else?
It’s crucial to figure out what’s causing your revision tiredness so you can get back into the swing of things and discover the correct coping techniques. Talking about how you’re feeling with friends, instructors, or parents might help you figure out what’s happening.
Learn to take breaks
Breaks are something that all revision guides emphasize since they are necessary if your revision procedures are effective. However, as previously said, your hippocampus can become muddled up if it is forced to retain too much new (and frequently identical) knowledge in a short period.
Plan your revision so that you may take frequent pauses to help you retain the material and feel more capable. An hour break means more than three hours of revision, but in the meantime, the most straightforward approach to determine whether you need a break is to take one when you feel you need it. Instead of considering boredom as a sign, losing focus and feeling fatigued and fed up are indicators that you want assistance.
Modify your revision techniques.
You may be utilizing various revising techniques, such as previous papers, mind maps, flashcards, and more, but you may need to switch things up to get through a revision snag. Consider working with a colleague or a tutor, or check whether group revision is a good fit for you.
Working with another person allows you to revise differently, which is highly beneficial for exam retrieval. Use quizzes, exams, and explanations to check if you can recall study topics. This will show you what you already know and where you need to learn more.
Finish the easier things first
Some argue that starting a study session with a challenging topic will help you finish it faster. While this technique may work wonders while you’re awake and aware, it’s not a smart idea if you’re fatigued and need to study. What is the solution? Begin with the easy subjects or chapters. It might be challenging to get into the mood to study (whether sleepy or not), but by concentrating on something simple, you can fool your brain into getting started. The thrill of finishing a topic can also lift your spirits and urge you to study even if you are exhausted.
Switch to plain old water instead of reaching for your hundredth cup of coffee in the middle of the night while staring sleepily at your notes. When battling fatigue, H20 shows to be the nectar of the gods.
How? Researchers observed that even a small decrease in total body water might impact your mood and thinking, especially while performing tasks that demand focus and processing. So, if you care about your grades, drink plenty of water and avoid dehydrating.
Don’t worry; we’re not referring to a full-fledged exercise in the middle of a marathon study session. Keep your eyes open and your heart pumping with these easy workouts – so get moving! Jumping jacks, chair squats, and wall sitting are all good options. Remember only to do them for a limited period, as getting up too frequently may cause you to procrastinate and become distracted from your studies.
Set study goals
Staying organized and thinking is difficult when you’re fatigued, but a solid study strategy will help you stay on track with your revision. Always remember to be realistic and create objectives that you can achieve. Think simple and attainable instead of having unrealistic ideas of studying 10 chapters of each topic for which you have an exam. However, don’t take this as a license to do nothing. Work hard and track how long each session takes so you can make adjustments.
Don’t squander your concentration on distractions; you’ll need every ounce of it to concentrate on your studies. When you’re weary, it’s easy to fall into the trap of playing an action-packed game on your phone to “wake you up.” Sure, the game may have given you a thrill, but you’ve squandered time that could have been spent studying. Put your phone in quiet mode and resist the impulse to use it whenever the urge arises. Your academics necessitate your whole focus!
Hopefully, these tips will help you in dealing with revision fatigue. For more revision tips and smart studying, follow Miles Smart Tutoring. Miles Smart Tutoring has the best online tutoring services. Our tutors are experienced in teaching students from diverse backgrounds and learning styles. Our well-proven Socratic method nudges students to think logically and employ that in all areas of life. Our students have gone on to explore the learning style that suits them the best with the help of our tutor and crack SAT, ACT, and other college-level exams. Contact us to know more about Miles Smart Tutoring.