10 Ways to Heal after Bone Marrow Transplant

Bone Marrow Transplant is a medical procedure in which healthy stem cells which can form blood are infused into your body to replace your diseased or damaged bone marrow. A Bone Marrow Transplant is also referred to as a Stem Cell Transplant. This transplant is required if your bone marrow does not produce enough healthy blood cells for your body.

The transplant may be Autologous, in which the cells from your body are used, or they might be Allogeneic, in which cells from a donor are used. The Bone Marrow Transplant Cost in India is Rs. 12 to Rs. 15 Lakh for Allogeneic and Rs. 8 to Rs. 10 Lakhs for Autologous Transplants.

Here are a few tips for a healthy Bone Marrow Transplant recovery:

1. Proper Diet

You might feel weak, nauseous, and sore after BMT surgery. You might be nauseous, have a sore mouth, or lose appetite. However, all of these shouldn’t stop you from consuming a proper diet. You need to have a proper diet so that you can get back your strength. Your diet should be high in Calcium and Phosphorus to strengthen your bones, Potassium to maintain blood pressure, Magnesium to maintain your immune system, and Vitamin D, which is essential for your recovery.

2. Supplements

Consider taking supplements in case you feel like not eating. It could be due to vomiting, a sore mouth, or any other reason. A daily dose of multivitamins should be considered at this point.

3. Avoid Certain Food Items

Another tip for you is to avoid these food items:

  • Unpasteurized Raw Milk
  • Raw Eggs
  • Undercooked Eggs
  • Cheese made from Unpasteurized milk
  • Raw Meats
  • Undercooked Meats

4. Exercise Enough

The next tip is for you to create a daily regime and stick to it.

5. Avoid Alcohol

It is advisable to refrain from consuming alcohol after your Bone Marrow Transplant. Your liver is not strong enough to handle it.

6. Avoid the Sun

You are more likely to get an infection if you go out in the sun after this treatment. So, avoid doing that or use sunscreen with SPF 50 and try to cover yourself as much as possible.

7. Emotional Support System

A very important part of recovery from any major surgery is a strong emotional support system: your family, friends, or people going through the same treatment as you.

8. Avoid Exertions 

It is suggested to refrain from physically tiring yourself after a major surgery like Bone Marrow Transplant.

9. Medicines on Time

A very obvious but equally important tip is to take your medicines on time. You have to do everything you can to make sure that you do not get an infection.

10. Maintain Doctor’s Appointments

Another crucial detail is ensuring you make it to all your doctor appointments. You will be under close observation after your surgery to make sure you do not get an infection.

These are a few tips to aid in a speedy and healthy recovery from a Bone Marrow Transplant Surgery.


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